When do you think is the right time for you to stop drinking? And when is the right time for you to get help? Once you have found the answers to these questions, you may learn that there is another one that would bother you eventually and that is if you are prepared to tread the road to recovery. Nonetheless, you have to know if you are ready or not.
Identifying that little voice
It is a fact that releasing yourself from the bondage that is alcoholism can be a daunting task. But you can always tell yourself: “Move over, substance abuse; I can get past you”! With this kind of pronouncement, you are already one step closer to your goal. On the other hand, there is this faint voice that comes from within which tells you to do a little diversion from your newly-drawn path and this can either make or break your goal. So, you have to be very careful.
This voice can surface every time you think about recovery or every time you are experiencing withdrawal symptoms. Withdrawing from substance abuse can be experienced by means of severe headache, vomiting or nausea, shaking and sweating; there is also an evidence of restlessness, stomach cramps or diarrhea, and sleeping disorder. Heart rate or pulse rates soar whenever the person is agitated.
Work to effect change
These symptoms can be mild or at times severe and can always be thwarted by means of treatment. Nevertheless, after treatment comes another stage and that is the recovery phase of the individual who was once hooked on the substance. Here are some points to ponder:
Commit to your goal – Be sure that you are sincere in changing your ways. Rather than dwelling in your past, you can recover easily if you talk to professionals who can manage you at this particularly difficult stage. Ask and you shall receive a sane reply.
Assess the pros and cons of drinking – Learn to weigh the bad things that you have experienced from the abuse itself and look forward to experience the good things that life has to offer. Think about your health, family and money.
Explore treatment options – There are more options to explore if you ask sober living home experts. Inquire about the best that would suit you. If you find it hard to continue, then, you may never get past level one.
Set up clear drinking goals – Drinking patterns may not be a thing for you to think about once you are inside a transition home. Be sure that your drinking goals are not incorporated with a little alcohol every time you go to a party. Getting hold of yourself will be much easier once you have stopped thinking about alcohol as a staple.
You may want to reflect on your past activities and see if it still works for you. No matter what you do or where you may go, always think that you have the right to avoid taking in alcohol. One sip can make you revert to your old ways; so, give it a thought.